How To Care For My Teeth As An Adult


As we discussed before, there are special dental issues that people of all ages should be made aware of for their particular age. Adults may face certain oral health issues, even if you brush and floss regularly. However, your dentist can help you with these challenges successfully. Some of these challenges are:
1. Gum disease
2. Periodontitis
3. Cavities
4. Sensitivity
5. Crowns

Gum Disease begins as gingivitis, which while in the early stage is treatable and reversible. Symptoms include red, swollen or tender gums that tend to bleed when they are brushed. If you notice any of these symptoms contact your dentist right away, before serious problems develop, because advanced stages of gum disease may lead to tooth loss.

Periodontitis, or periodontal disease, is gum disease that has not been treated and is characterized as irreversible bone loss. The health of your gums can affect your overall health. Recent studies have shown a possible link between periodontitis and other diseases such as, diabetes, heart disease, respiratory problems, stroke and a possible link to premature births.

Cavities around existing fillings, also called recurrent decay, and decay on the root surfaces of the teeth become more common as we age, because of the expansion and contraction of filling material and the progression of recession which occurs naturally over time.

Sensitivity can become an increasing problem as one ages. Because your gums naturally recede over time, exposed areas of tooth are not protected by enamel, therefore causing the teeth to become more sensitive. These areas are particularly prone to pain due to hot and cold foods or beverages. In severe cases, cold air as well as sensitivity to sweet and sour drinks and foods, can occur. In some cases sensitivity could be an indication of a more serious condition, such as a cavity or a cracked or fractured tooth, so be sure to see your dentist for any type of sensitivity you may have.

Crowns are used to strengthen damaged teeth. A crown entirely covers, or “caps” a damaged tooth. Besides strengthening a damaged tooth, a crown can also be used to improve its appearance, shape or alignment. Implants and bridges are also used to replace missing teeth. These could also be options for you, but you must visit your dentist for an exam, before determining which option is best for you.

White teeth are also something of a concern for most adults. Thorough cleanings by a dentist or hygienist will remove most external staining caused by coffee, tea, tobacco and certain types of food. Using a whitening toothpaste between dental visits, will help remove these surface stains. However, if stains have been present for years, you may need to have your teeth professionally whitened to remove the more stubborn external stains.
Internal stains due to nerve damage to the tooth, can be bleached, bonded or crowned. While all of these methods is safe and effective, your dentist will recommend which treatment is appropriate for you depending on the state of your teeth and the results that you wish to achieve.

In addition to greatly affecting your overall health, proper nutrition is also necessary for healthy teeth and gums. Eating a well-balanced diet gives your gum tissue and teeth the important nutrients and minerals they need to resist infections and stay strong. In addition, firm, fibrous foods such as fruits and vegetables tend to help keep teeth clean and tissue healthy. When you snack, choose foods such as cheese, plain yogurt, fruit or raw vegetables, otherwise, soft, sticky foods tend to remain on the grooves and between teeth, producing more plaque.

The bottom line is that no matter how old you are, the importance of taking care of your teeth never changes. Always be sure to brush twice daily and floss once daily, and visit your dentist on a regular recall program that your dentist or hygienist suggests to help maintain your overall oral health.